The SYN Toes-to-Bar Programme is designed for Athletes who have less than 8 reps unbroken and are looking to achieve 10+ unbroken repetitions, with clean, efficient form.
The SYN Strict Pull-Up Programme is designed for Athletes who have between 3-6 Strict Pull-Ups and are looking to progress their strength to performing double digit sets (10+)
The SYN Ring Muscle-Up Programme is designed for Athletes who are looking to breakdown and build the proper strength in the 4 foundational components that make up the Strict Ring Muscle-Up.
The SYN Bar Muscle-Up Programme is designed for Athletes who are looking to achieve the power development & co-ordination for their first 3 unbroken reps of the Bar Muscle-Up with clean form.
The SYN Handstand Push Up Programme will teach all the fundamental aspects of the HSPU. Over the course of a 12 week cycle, athletes will build the shoulder power to perform their first reps with their back to the wall.
