ARC Gymnastics
Individualised coaching

Welcome to ARC Gymnastics Individualised.

This is an application to have individualised programming cycles specifically designed for you by ARC Gymnastics owner Simon Nieland.

You’ll also receive, private, 1-1 coaching commentaries on your work each week to ensure stable & fast progress.


Stage 1 - Application & Assessment

Fill out & submit the application form below to inform me of your interest in Individual Coaching.

Please include notes about your training goals, current regimen & specific needs. I'll reply within 24 hours, outlining further details of the 1-1 process, and a recommendation for your training.

Once you have purchased a training package, you will be added to the App and you will be sent an initial assessment to complete.

This assessment will be a series of exercises for you to video and upload to the App so I can design your training programme & cycle effectively.

Stage 2 - Training & Coaching

Once you've finished your Assessment, your full training programme will be assigned to you & you'll be able to view the first block.

Within each section of your programme, a technical video demo is included for each assigned exercise.

You'll mark off each training session as you complete them, and upload videos for coaching feedback.

The analysis comes in the form of video recordings using the Loom App where where you will see my face and hear my voice as I go over your movement and provide corrections. These video recordings are once per week. allowing you to make changes for the upcoming training week.

First Name

Last Name


Bodyweight in KG’s:

Top 3 Gymnastics Strength Training Goals:

2 other Gymnastics Strength Training Goals:

Existing limitations that we should know about:

Extra notes:

Uploading Videos *optional

You can upload any videos you feel are relevant for your application to a shared storage folder.

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Monthly payment
Weekly coaching recordings
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3 Monthly Payment
Weekly coaching recordings
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