Welcome to ARC Gymnastics Bespoke Programming & Coaching! 

This is an application to have individualised programming cycles specifically designed for you by ARC Gymnastics owner Simon Nieland. You’ll also work 1-1 with Simon each week, having your movement adjusted each session, ensuring stable & fast progress.


Stage 1 - Consultation

Fill out & submit the application form below.

Please include any extra notes about your training goals, current regimen & specific needs. Reasons for why you want to work with ARC are also helpful. We get a lot of applications, and we don't take on every project.

Including these notes about your background will help us determine what you might be like as a client, and whether or not to invest our resources in consulting with you.

An optional inclusion at this stage is to provide 10-15 second video clips of the current abilities with your specific goals.

You can submit your form without these videos. We will ask for them when providing our reply to your submission, which we aim to do within 24 hours.


  • Video in portrait mode, not landscape.
  • Ensure your entire body is IN the shot.
  • Ensure nothing is blocking the view of you performing the exercise.
  • Video from a front / side angle.
  • Please use your phone’s trim function so that only the work performed is included in the video (10/15s)

Please do not submit any videos of you walking to / from the camera, or including any other footage that involves us having to spend time scrolling to find what we’re looking for.

Stage 2 - Training & Coaching

After liasing with you, and becoming our client, we'll draft your first 12 week training cycle, which will take around 1 week to complete.

We'll add you to the app & assign your programme which you'll be able to view in its entirety. You'll see each training session is split into sections, and within each section, a technical video demo is included for each assigned exercise.

You'll be able to mark off each training session as you complete them, and upload videos for prompt coaching analysis.

This analysis predominantly comes in the form of written + visual breakdowns. Voiceover video analysis is provided where necessary to help explain elements that you may not pick up on immediately through visuals alone.

It's on the app where our relationship builds, and your results will come in a strong fashion through being consistent & implementing the adjustments made to your movement.

First Name

Last Name


Bodyweight in KG’s:

Top 3 Gymnastics Strength Training Goals:

2 other Gymnastics Strength Training Goals:

Existing limitations that we should know about:

Extra notes:

Upload Videos

Upload videos to a shared coud storage folder and share the link here for our review.

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