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The Arc Gymnastics Seminar takes beginner to intermediate trainees and those who coach them through two days of Gymnastics Training for Functional Fitness.

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Through 7 practicals and 3 lectures, and plenty of dialogue between, you will fill gaps in your knowledge and understanding in the following areas:

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- How to take a beginner from 0-5 of any movement.

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- The common form breakdowns of each skill and how to address them.

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- How to structure & programme Gymnastics Strength Cycles.

- Coaching day-to-day fitness classes, gymnastics classes & 1-1 / Online.

- How to combine Gymnastics, Weightlifting & Met-Con's and limit interference.

- Clients wants vs needs in different class settings.

- Which movements should be spotted, which ones shouldn't and HOW.

- The 4 types of Flexibility

- How to design a Flexibility Assessment and understand best course of action for an individual.

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Each practical starts with the flexibility & joint preparation demands for that skill.

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We then work steadily through the progression line introducing new points of performance one set at a time and spotting where it's relevant.

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Important concepts are emphasised between sets, so the group improves their form and understands why the form is improving.

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We then re-cap, and provide even more information on elements such as programming.