The Arc Gymnastics Seminar takes beginner & intermediate trainees through two days of drills, exercises & progressions for the major skills of functional fitness.
Each practical begins with the Flexibility + Mobility demands for that skill.
From there we move into the starting progressions, to teach stability & position and learn the correction activation unloaded.
Following the starting drills, we work steadily through the progression line introducing new points of performance one set at a time.
This builds confidence and high movement quality across the group, all the way to the full skill at the end of the practical.
Following each practical, there is a short sit down to re-cap the theoretical components and how to programme.
Participants need not worry about having to remember everything from the weekend.
Every attendee will receive the ARC Gymnastics Skills Handbook. This is a 50 page document containing the breakdown of each of the Gymnastics Skills. The sections re-cap the flexibility requirements, position breakdowns, progression list, and the most common mistakes / solutions.
.JPG)
9:00am - 3:30pm
(1 Hour Lunch)
INTRODUCTION:
Warm Ups & Floor Core
TOES-TO-BAR:
- Hanging Core
- Strict TTB Breakdown
- Kipping TTB Progression
DIPS / HSPU:
- Scapula Demands
- Push Ups, Dips & Rings
- HSPU Progression System
PULL-UPS
- Scapula Demands
- Pull-Up Progression System
LECTURE 1:
- Programming System & Review Pt. 1
BAR MUSCLE-UP:
- Activation for Muscle-Ups
- Transition Exercises
- Entries
9:00am - 3:30pm (1 Hour Lunch)
LECTURE 2:
- Programming System & Review Pt. 2
HANDSTAND:
- Shoulder Flexibility & Activation
- Handstand Strength & Shape
- Handstand Allignment & Balance
- Handstand Accessory Exercises
HANDSTAND WALKING:
- Awareness Exercises
- Skill Practice
RING MUSCLE-UP:
- Ring Supports & Grips
- Transition Strength & Technique
- Skill Practice
C F Gouda
.png)
CF Calmeta
.png)
Anarchy Fitness
C F Route 7
Outlier C F
Copyright ARC Gymnastics 2020