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The Arc Gymnastics Seminar takes beginner to intermediate trainees

through two days of Gymnastics Coaching for Functional Fitness.

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Over 2 days of practical training, and theoretical input, you'll gain an understanding of the following:

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- In-depth technical breakdowns of important skill progressions.

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- The system of going from from 0-5 of each skill.

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- The most common form breakdowns of each skill & how to address them.

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- How to structure & programme individual Gymnastics training.

- How to combine Gymnastics, Weightlifting & Met-Con's and limit interference.

- Programming for day-to-day fitness classes, gymnastics classes & 1-1 / Online.

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- Learn various spotting techniques, and be spotted through drills to learn FAST.

- Undergo Flexibility Assessments, and how to address your weaknesses.

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Pre-Requisites:

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To get the most from this Seminar we recommend that you have at least 2 Strict Chin-Ups or Pull-Ups, and you are able to Kick Up to a Handstand against the wall.

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Each practical starts with the flexibility & joint preparation demands for that skill.

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We then work steadily through the progression line introducing new points of performance one set at a time and spotting where it's relevant.

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Important concepts are emphasised between sets, so the group improves their form and understands why the form is improving.

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We then re-cap, and provide even more information on elements such as programming.