ARC GYMNASTICS Seminar

The Arc Gymnastics Seminar takes beginner to intermediate trainees and those who coach them through two days of Gymnastics Training for Functional Fitness.

Through 7 practicals and 3 lectures, and plenty of dialogue between, you will fill gaps in your knowledge and understanding in the following areas:

- How to take a beginner from 0-5 of any movement.

- The common form breakdowns of each skill and how to address them.


- How to structure & programme Gymnastics Strength Cycles.


- Coaching day-to-day fitness classes, gymnastics classes & 1-1 / Online.


- How to combine Gymnastics, Weightlifting & Met-Con's and limit interference.


- Clients wants vs needs in different class settings.


- Which movements should be spotted, which ones shouldn't and HOW.


- The 4 types of Flexibility


- How to design a Flexibility Assessment and understand best course of action for an individual.


Each practical starts with the flexibility & joint preparation demands for that skill.

We then work steadily through the progression line introducing new points of performance one set at a time and spotting where it's relevant.

Important concepts are emphasised between sets, so the group improves their form and understands why the form is improving.

We then re-cap, and provide even more information on elements such as programming.

Participants need not worry about having to remember everything from the weekend.

You can purchase the Arc Gymnastics Coaching Book as an addition.

This is a 150 page document containing the breakdown of each of the Gymnastics Skills. The sections re-caps all the important concepts from the weekend into chapters.

Gymnastics Handbook

GYMNASTICS Seminar

9:00am - 3:30pm
(1 Hour Lunch)

INTRODUCTION:

Warm Ups & Floor Core

TOES-TO-BAR:

  • Flexibility & Compression
  • Hanging Core
  • Strict TTB Breakdown
  • Kipping TTB Progression

DIPS / HSPU:

- Scapula & Joint Prep
- Push Ups, Dips & Rings
- HSPU Progression System

PULL-UPS

  • Scapula & Joint Prep
  • Pull-Up Progression Line
  • Chest-to-Bar Pull-Ups

LECTURE 1:

- Flexibility Assessments
- Programming System & Review Pt. 1

BAR MUSCLE-UP:

  • Transition Drills
  • Entries

9:00am - 3:30pm (1 Hour Lunch)

LECTURE 2:

- Programming System & Review Pt. 2

HANDSTAND:

- Shoulder Flexibility & Activation

- Handstand Strength & Shape
- Handstand Allignment & Balance
- Handstand Accessory Exercises

HANDSTAND WALKING:

- Awareness Exercises

- Skill Practice


RING MUSCLE-UP:

- Ring Supports & Grips
- Transition Strength & Technique
- Skill Practice

Seminars

Phoenix, AZ, USA

18/19 February 2023

17

Spaces Remaining

Anarchy Fitness

£ 245.00 

Sold Out

Sydney, Australia

25 / 26 March 2023

20

Spaces Remaining

Commando Fit

£ 245.00 

Sold Out

Adelaide, Australia

1/2 April 2023

20

Spaces Remaining

GedFit

£ 245.00 

Sold Out

Washington D.C, USA

19/20 August 2023

28

Spaces Remaining

C F Route 7

£ 245.00 

Sold Out

San Diego, CA, USA

16/17 September, 2023

28

Spaces Remaining

Outlier C F

£ 245.00 

Sold Out