ARC GYMNASTICS Seminar

The Arc Gymnastics Seminar takes beginner & intermediate trainees through two days of drills, exercises & progressions for the major skills of functional fitness.

Each practical begins with the Flexibility + Mobility demands for that skill.

From there we move into the starting progressions, to teach stability & position and learn the correction activation unloaded.

Following the starting drills, we work steadily through the progression line introducing new points of performance one set at a time.

This builds confidence and high movement quality across the group, all the way to the full skill at the end of the practical.

Following each practical, there is a short sit down to re-cap the theoretical components and how to programme.

Participants need not worry about having to remember everything from the weekend.

Every attendee will receive the ARC Gymnastics Skills Handbook. This is a 50 page document containing the breakdown of each of the Gymnastics Skills. The sections re-cap the flexibility requirements, position breakdowns, progression list, and the most common mistakes / solutions.

Gymnastics Handbook

GYMNASTICS Seminar

9:00am - 3:30pm
(1 Hour Lunch)

INTRODUCTION:

Warm Ups & Floor Core

TOES-TO-BAR:

- Hanging Core
- Strict TTB Breakdown

- Kipping TTB Progression

DIPS / HSPU:

- Scapula Demands
- Push Ups, Dips & Rings
- HSPU Progression System

PULL-UPS

- Scapula Demands
- Pull-Up Progression System

LECTURE 1:


- Programming System & Review Pt. 1

BAR MUSCLE-UP:

- Activation for Muscle-Ups
- Transition Exercises
- Entries

9:00am - 3:30pm (1 Hour Lunch)

LECTURE 2:

- Programming System & Review Pt. 2

HANDSTAND:

- Shoulder Flexibility & Activation

- Handstand Strength & Shape
- Handstand Allignment & Balance
- Handstand Accessory Exercises

HANDSTAND WALKING:

- Awareness Exercises

- Skill Practice


RING MUSCLE-UP:

- Ring Supports & Grips
- Transition Strength & Technique
- Skill Practice

Seminars

C F Krios - Bordeaux, France

21/22 May 2022

10

Spaces Remaining

£ 245.00 

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FWA C F - La Madeleine, Lille

28 + 29 May 2022

2

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£ 245.00 

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C F Wiesbaden - Wiesbaden, Germany

11/12 June 2022

14

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£ 245.00 

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C F Solent - Southampton, U.K

25/26 June 2022

5

Spaces Remaining

£ 245.00 

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Traningsmagasinet - Skillingaryd, Sweden

2/3 July 2022

13

Spaces Remaining

€ 285

£ 245.00 

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C F Portsmouth - New Hampshire, U.S.A

17/18 September 2022

22

Spaces Remaining

£ 245.00 

Sold Out