ARC GYMNASTICS Seminar

The Arc Gymnastics Seminar takes beginner to intermediate trainees

through two days of Gymnastics Coaching for Functional Fitness.

Over 2 days of practical training, and theoretical input, you'll gain an understanding of the following:

- In-depth technical breakdowns of important skill progressions.

- The system of going from from 0-5 of each skill.

- The most common form breakdowns of each skill & how to address them.


- How to structure & programme individual Gymnastics training.


- How to combine Gymnastics, Weightlifting & Met-Con's and limit interference.


- Programming for day-to-day fitness classes, gymnastics classes & 1-1 / Online.

- Learn various spotting techniques, and be spotted through drills to learn FAST.


- Undergo Flexibility Assessments, and how to address your weaknesses.

Pre-Requisites:

To get the most from this Seminar we recommend that you have at least 2 Strict Chin-Ups or Pull-Ups, and you are able to Kick Up to a Handstand against the wall.

Each practical starts with the flexibility & joint preparation demands for that skill.

We then work steadily through the progression line introducing new points of performance one set at a time and spotting where it's relevant.

Important concepts are emphasised between sets, so the group improves their form and understands why the form is improving.

We then re-cap, and provide even more information on elements such as programming.

Participants need not worry about having to remember everything from the weekend.

You can purchase the Arc Gymnastics Coaching Book as an addition.

This is a 150 page document containing the breakdown of each of the Gymnastics Skills. The sections re-caps all the important concepts from the weekend into chapters.

Gymnastics Handbook

GYMNASTICS Seminar

9:00am - 2:30pm
(1 Hour Lunch)

INTRODUCTION:

Warm Ups & Floor Core

TOES-TO-BAR:

  • Flexibility & Compression
  • Hanging Core
  • Kipping TTB Progression

DIPS / HSPU:

- Scapula & Joint Prep
- Push Ups, Dips & Rings
- HSPU Progression System

PULL-UPS

  • Scapula & Joint Prep
  • Pull-Up Progression Line
  • Chest-to-Bar Pull-Ups

LECTURE 1:

- Flexibility Assessments
- Programming System & Review Pt. 1

BAR MUSCLE-UP:

  • Transition Drills
  • Entries

9:00am - 2:30pm (1 Hour Lunch)

LECTURE 2:

- Programming System & Review Pt. 2

HANDSTAND:

- Shoulder Flexibility & Activation

- Handstand Strength & Shape
- Handstand Allignment & Balance
- Handstand Accessory Exercises

HANDSTAND WALKING:

- Awareness Exercises

- Skill Practice


RING MUSCLE-UP:

- Ring Supports & Grips
- Transition Strength & Technique
- Skill Practice

Seminars



Sydney, Australia

25/26 March 2023

0

Spaces Remaining

Commando Fit

£ 245.00 

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Adelaide, Australia

1/2 April 2023

0

Spaces Remaining

GedFit

£ 245.00 

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Warrington, U.K

22/23 April 2023

0

Spaces Remaining

CF RBR

£ 245.00 

Sold Out

Netherlands

29/30 April 2023

5

Spaces Remaining

CF Arnhem

£ 265.00 

Sold Out

Stuttgart, Germany

6/7 May 2023

0

Spaces Remaining

CF Stuttgart

£ 245.00 

Sold Out

Toronto

19/20 August 2023

11

Spaces Remaining

Breaker Strength

£ 265.00 

Breaker Strength

Sold Out

San Diego

16/17 Sept 2023

20

Spaces Remaining

Outlier CF

£ 265.00 

Outlier CF

Sold Out

Washington DC

23/24 September 2023

26

Spaces Remaining

CF Route 7

£ 265.00 

Sold Out

Houston, Texas

14/15 October 2023

25

Spaces Remaining

CF Magnolia

£ 265.00 

CF Magnolia

Sold Out