The Arc Gymnastics Seminar takes beginner to intermediate trainees and those who coach them through two days of Gymnastics Training for Functional Fitness.
Through 7 practicals and 3 lectures, and plenty of dialogue between, you will fill gaps in your knowledge and understanding in the following areas:
- How to take a beginner from 0-5 of any movement.
- The common form breakdowns of each skill and how to address them.
- How to structure & programme Gymnastics Strength Cycles.
- Coaching day-to-day fitness classes, gymnastics classes & 1-1 / Online.
- How to combine Gymnastics, Weightlifting & Met-Con's and limit interference.
- Clients wants vs needs in different class settings.
- Which movements should be spotted, which ones shouldn't and HOW.
- The 4 types of Flexibility
- How to design a Flexibility Assessment and understand best course of action for an individual.
Each practical starts with the flexibility & joint preparation demands for that skill.
We then work steadily through the progression line introducing new points of performance one set at a time and spotting where it's relevant.
Important concepts are emphasised between sets, so the group improves their form and understands why the form is improving.
We then re-cap, and provide even more information on elements such as programming.
Participants need not worry about having to remember everything from the weekend.
You can purchase the Arc Gymnastics Coaching Book as an addition.
This is a 150 page document containing the breakdown of each of the Gymnastics Skills. The sections re-caps all the important concepts from the weekend into chapters.
9:00am - 3:30pm
(1 Hour Lunch)
INTRODUCTION:
Warm Ups & Floor Core
TOES-TO-BAR:
DIPS / HSPU:
- Scapula & Joint Prep
- Push Ups, Dips & Rings
- HSPU Progression System
PULL-UPS
LECTURE 1:
- Flexibility Assessments
- Programming System & Review Pt. 1
BAR MUSCLE-UP:
9:00am - 3:30pm (1 Hour Lunch)
LECTURE 2:
- Programming System & Review Pt. 2
HANDSTAND:
- Shoulder Flexibility & Activation
- Handstand Strength & Shape
- Handstand Allignment & Balance
- Handstand Accessory Exercises
HANDSTAND WALKING:
- Awareness Exercises
- Skill Practice
RING MUSCLE-UP:
- Ring Supports & Grips
- Transition Strength & Technique
- Skill Practice
Anarchy Fitness
Commando Fit
GedFit
C F Route 7
Outlier C F
Copyright ARC Gymnastics 2020