The Arc Gymnastics Programme develops the Gymnastics Skills of Functional Fitness over 4 Course Levels.
At every Level, our clients will follow 12 week cycles, 4 days per week.
If you complete the Flexibility & Joint Preparation Exercises as recommended, sessions will last approximately 1 hour, but some of them can
Our clients receive private, in-app video recorded feedback (coaching), or they will have access to the weekly check-in every Monday (no coaching).
How to get Started:
Choose a Level to start the Course.
Please don't worry about making the wrong choice.
If your starting assignment ends up being too easy, or too hard, we will move you in the app without any hassle - just send us an in-app DM.
If you want to start with Coaching, but downgrade later, or vice versa, we can easily change you at anytime without any billing hassle.
For other commonly asked questions about this Programme - scroll to the bottom of the page, otherwise, go take a look at the pricing below!
There are no pre-requisites to starting Level 1A but it is advised that you have already been strength training 4 days per week for at least 3 months.
After completing Foundations you will be able to perform the following:
Athletes will be focusing on all the correct activations and positions with the basics and building the strength necessary to achieve their first reps of basics like The Pull-Up, The Push Up and the Kick Up to Handstand.
Athletes will begin Level 1B when they achieve most of the completion tasks of Level 1A.
After completing Bridge you will be able to perform the following:
This level is called “Bridge” because we are bridging the gap between the complete beginner and intermediate trainee. This is where we introduce our athletes to basic Ring training and prepare for Handstands & Handstand Push Ups.
Athletes will begin Level 2 when they achieve most of the completion tasks of Level 1B.
After completing Elements you will be able to perform the following:
At level 2, Athletes are challenged with harder Ring training and the first Handstand Push Ups will be seen on the wall.Strict straight arm work prepares our athletes for Bar Muscle-Ups and our athletes will realise their first freestanding Handstands from the Wall and in the middle of the room.
Athletes will begin Level 3 when they achieve most of the completion tasks of Level 2.
After completing Ares you will be able to perform the following:
At level 3, clients will achieve their first Ring Muscle-Ups and Bar Muscle-Ups for reps. With many basics already mastered, Level 3 is where we begin introducing new skills such as Press HS training.
Athletes will begin Level 4 when they achieve most of the completion tasks of Level 3.
After completing Icarus you will be able to perform the following:
At level 3, with competency established in the Pull-Up and Ring strength, the first Strict Ring Muscle-Up and Bar Muscle-Ups will be achieved, with good form! This is also where Dynamic Ring training (e.g swings) are introduced so our fitness athletes can develop their strict strength into efficient Kipping reps.
ARC Gymnastics Sessions are 60 minutes in length, 4 days per week.
Each training session will contain these 3 major elements:
If you decide you want to stop before you complete the system, you can cancel at anytime by going to the website and visiting the "my account" section.
After cancelling, you will continue to have access to the programming and the training group until your next payment date, at which point it will be lost.
Once a subscription goes out, it will not be refunded, so if you are intending to leave, you must remember to cancel your subscription before your next payment is due.
The standard time-frame for completing levels is after two training cycles. But obviously, everyone has unique circumstances.
If you wish to spend longer on a Level, no problem. Likewise, if things get easy, and you want the next challenge early, let us know and we'll change your assignment.
We want good movement standards, because we know this leads to the best progress both long term and short term. For this reason, if you're really stuck, err' on the side of the lower level.
If you overestimated or underestimated your abilities, your assignment can be changed with the click of a button on our end. There’s no re-subscribing or anything complicated.
No problem, pick back up where you left off - all your sessions are recorded in the app, they won't disappear.
If you have a little bit of OCD, ask us to reset your assignment to the day you left. We will only do this once per training cycle.