The Programme:

The Arc Gymnastics Programme develops the Gymnastics Skills of Functional Fitness over 4 Course Levels.

At every Level, our clients will follow 12 week cycles, 4 days per week.

If you complete the Flexibility & Joint Preparation Exercises as recommended, sessions will last approximately 1 hour.

How to get Started:

Scroll down + choose a Level to start the Course.

Please don't worry about making the wrong choice.

Everyone completes an assessment as their first session after signing up which allows us to assess your abilities accurately.

After reviewing your assessment we will adjust your programming in the app based on our analysis.


Scroll down and open a level to reveal pricing.
For other commonly asked questions, scroll to the very bottom of the page.

course Skills :

  • Dips
  • Pull-Ups
  • Bar Muscle-Ups
  • Ring Muscle-Ups
  • Rope Climbs
  • TTB & Compression strength
  • HS Walking
  • Handstand
  • One Legged Squats
  • Flexibility & Active Mobility

Sussie A


Level 1A - Foundations

Level 1B - BRIDGE

Level 2 - ELEMENTS

Level 3 - ARES

Level 4 - ICARUS


How long are the Gymnastics Sessions?

ARC Gymnastics Sessions are 60 minutes in length, 4 days per week.

Each training session will contain these 3 major elements:

  • Specific warm-ups & activations
  • Strength & Skill work
  • Relevant Mobility training
What is the cancellation policy? / How do I cancel?

If you decide you want to stop before you complete the system, you can cancel at anytime by going to the website and visiting the "my account" section.

After cancelling, you will continue to have access to the programming and the training group until your next payment date, at which point it will be lost.

Once a subscription goes out, it will not be refunded, so if you are intending to leave, you must remember to cancel your subscription before your next payment is due.

How and when do I know to upgrade to the next level?

The standard time-frame for completing levels is after two training cycles. But obviously, everyone has unique circumstances.

If you wish to spend longer on a Level, no problem. Likewise, if things get easy, and you want the next challenge early, let us know and we'll change your assignment.

Which level should I choose? I think i'm between levels!

We want good movement standards, because we know this leads to the best progress both long term and short term. For this reason, if you're really stuck, err' on the side of the lower level.

If you overestimated or underestimated your abilities, your assignment can be changed with the click of a button on our end. There’s no re-subscribing or anything complicated.

What if I miss sessions, and fall behind?

No problem, pick back up where you left off - all your sessions are recorded in the app, they won't disappear.

If you have a little bit of OCD, ask us to reset your assignment to the day you left. We will only do this once per training cycle.