The Arc Gymnastics Programme develops the Gymnastics Skills of Functional Fitness over 4 Course Levels.
At every Level, our clients will follow 12 week cycles, 4 days per week.
If you complete the Flexibility & Joint Preparation Exercises as recommended, sessions will last approximately 1 hour.
How to get Started:
Scroll down + choose a Level to start the Course.
Please don't worry about making the wrong choice.
Everyone completes an assessment as their first session after signing up which allows us to assess your abilities accurately.
After reviewing your assessment we will adjust your programming in the app based on our analysis.
Scroll down and open a level to reveal pricing.
For other commonly asked questions, scroll to the very bottom of the page.
There are no pre-requisites to starting Level 1A but it is advised that you have already been strength training 4 days per week for at least 3 months.
After completing Foundations you will be able to perform the following:
Athletes will begin Level 1B when they achieve most of the completion tasks of Level 1A.
After completing Bridge you will be able to perform the following:
Athletes will begin Level 2 when they achieve most of the completion tasks of Level 1B.
After completing Elements you will be able to perform the following:
Athletes will begin Level 3 when they achieve most of the completion tasks of Level 2.
After completing Ares you will be able to perform the following:
Athletes will begin Level 4 when they achieve most of the completion tasks of Level 3.
After completing Icarus you will be able to perform the following:
ARC Gymnastics Sessions are 60 minutes in length, 4 days per week.
Each training session will contain these 3 major elements:
If you decide you want to stop before you complete the system, you can cancel at anytime by going to the website and visiting the "my account" section.
After cancelling, you will continue to have access to the programming and the training group until your next payment date, at which point it will be lost.
Once a subscription goes out, it will not be refunded, so if you are intending to leave, you must remember to cancel your subscription before your next payment is due.
The standard time-frame for completing levels is after two training cycles. But obviously, everyone has unique circumstances.
If you wish to spend longer on a Level, no problem. Likewise, if things get easy, and you want the next challenge early, let us know and we'll change your assignment.
We want good movement standards, because we know this leads to the best progress both long term and short term. For this reason, if you're really stuck, err' on the side of the lower level.
If you overestimated or underestimated your abilities, your assignment can be changed with the click of a button on our end. There’s no re-subscribing or anything complicated.
No problem, pick back up where you left off - all your sessions are recorded in the app, they won't disappear.
If you have a little bit of OCD, ask us to reset your assignment to the day you left. We will only do this once per training cycle.