Your Full name:

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Top 3 Training Goals:

Let us know about your top training priorities & specific goals!

Other Training Priorities:

Overall Training Volume:

How many days per week do you train currently?

Specific Training Volume:

How many hours per week do you spend training gymnastics skill & strength?

Adaptability:

Will you be able to cut back volume in other areas to make room for gymnastics training?

Specific Limitations / Weaknesses:

Let us know about any specific limitations you have, or any weaknesses you're aware of:

Additonal info