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Emily G

Catherine S

Arc Handstand is a 10 week training programme designed to achieve the following goals:

- 10 second balance holds from 3 different positions on the wall
- Progressively train the freestanding entry technique.

What you get on the 10 week programme:

  • 40 Progressively structured training sessions over 10 weeks.
  • Flexibility, Shape + Balance exercises every session.
  • Joint Preparation + Muscular Symmetry exercises every session.
  • Clear In-App Video demonstrations.
  • Further In-App Coaching Materials.

Am I strong enough for this group? Am I too Advanced?

Who is this programme for?

What's the programme design?

Can I combine this programme with another?

What do I get when I pay for this programme?

Can I have more details on the coaching?

What Equipment do I need?


10 Week Programme
(Without Coaching)
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