"The key to ARC Gymnastics is the quality of the feedback & coaching. I truly believe I would never have achieved the things I have without it. When I began ARC, I could only do a few Pull-Ups & Kipping TTB. I’ve now achieved all my initial goals like Handstands, Ring & Bar Muscle-Ups, but I’m still here increasing my work capacity & working on new goals like a Press to Handstand. I whole heartedly recommend ARC."
"The Skills & knowledge I have gained on this programme is unbelievable. The coaching feedback in both 1:1 and group setting has been without a doubt the key for my progress. Training with ARC has hugely improved my skills as a personal trainer as well, and I can’t imagine going back to any other way of training."
Arc Handstand is a 10 week training programme designed to achieve the following goals:
- 10 second balance holds from 3 different positions on the wall
- Progressively train the freestanding entry technique.
What you get on the 10 week programme:
- This programme is not suitable for complete beginners, or those with zero training experience.
- You must already be able to kick-up to the wall, and have some confidence getting down from the Handstand.
- You do not need to be able to balance a Handstand already.
This programme is ideal for those who have some conditioning & practice experience already.
It's specifically written for those who have reached a plateau in skill level, and are unsure of how to improve their position, balance times, and overall consistency.
It's also the perfect programme for those who are looking to get OFF the wall and learn the proper progression with freestanding entries.
This is also the perfect opportunity for coaches who feel the Handstand is a weak link in their coaching game, and want to learn effective methodology for passing onto others in classes or 1-1.
This is a 10 week intensive training programme.
There are 4 training sessions per week, each lasting 20-30 minutes.
There is a progressive structure to the training sessions, each with the aim of achieving the following:
- Avoid the onset of inflammation from sudden increase in wrist pressure.
- Reduce risk of injury from increased volume on the shoulders.
- Practice + learn positional concepts & tension cues.
- Increase productivity of balance training.
- Develop work capacity for high frequency practice.
Handstand can be incorporated with almost any other training programme.
To get the most out of it, you should prioritise the programme and do it first, before any other gymnastics, weightlifting or met-con training.
Handstand training has low interference with other modalities, meaning that if you do it at the start of your sessions, the rest of your training that day will not be affected.
But the handstand will certainly be affected if you do it last.
After purchasing this programme, you will be registered to our App using the Email Address you provide us. The 10 week programme will be assigned to you, and you will continue to have access to this programme for 6 months from date of purchase so you can continue referring back to the material.
Each session you'll upload short video clips of you performing the programmed exercises into the app.
Each week you'll receive a personalised video coaching commentary on your work which you watch in your own time.
You'll see my face and hear my voice as I provide corrections over your work.
You then implement these corrections on your next training sessions.
The combination of audible explanation + visual cueing is extremely powerful for getting consistent results with self motivated clients.
- Wall Space
- Box x 1