SYN Video Library

Hi and welcome to the SYN Gymnastics Video Library membership!
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We hope you enjoy using this library to further your gymnastics training!
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It is our intention that this library can be used for athletes to troubleshoot problems, have a go at creating their own programmes, and gain more insight into certain progressions and movements that is often left out of the fast paced nature of social media.If you haven’t done so yet, make sure you take a free trial of the SYN Gymnastics Coaching programme where we have put these breakdowns into a structured plan of transformation with all the basics of bodyweight training.
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If you have any queries about the Library, or need help with a specific problem, don’t hesitate to reach out to me at simon@syngymnastics.com.

Welcome to the SYN Family!
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Simon