ARC COACHes COURSE


Course Outline:

The Arc Coaches Course has been specifically designed for Functional Fitness Gym Owners & Coaches looking to improve the effectiveness of their coaching delivery, & the size of their business.

There are 4 distinct Modules. After reading each, scroll down to see the schedule of the weekend, and the dates and locations of upcoming courses



Gymnastics Skills:

Coaches attending this course will be run through the basic progression system for the gymnastics skills within Functional Fitness. Through both practical & lecture sections, coaches will learn anatomical knowledge about the musculature involved, and be shown how to identify common faults, what they mean, and how to address them.

Programming Theory:

The Programming Module of this course begins with an important introduction to the biological process responsible for strength adaptations. From here, we go over the traditional models for strength programming and evaluate their usefulness within Gymnastics
& Functional Fitness.

We finish by going over the application of programming in 3 different scenarios, and the typical characteristics of the clients within them:

- Functional Fitness Classes
- Gymnastics Specific Classes
- 1-1 & Online Programming.

Business Solutions:

The Business Section is centred around demonstrating the exact process of growing a gym's membership base predictably.

This Module puts the following sections into a business model:

- Organic & Paid Social Media Advertising
- The Fundamentals Course
- Sales Model & Consultations
- The Class Programme
- Client Acquisition, Retention & Attrition.
- Community

arc COACHES Course Outline:

DAY 1 – Saturday 8:45am – 15:30pm

08:45 – 09:00 – Introduction


09:00 – 11:00

Coaching Practical - 1

  • Floor Core
  • Compression, Flexibility & Leg Lifts
  • Toes-to-Bar Strength & Skill Requirements


Coaching Practical – 2

  • Pull-Up Progression System

Coaching Practical – 3

  • Handstand Push Up

11:00 – 12:00

Lecture:

  • Coaching Methodology & Practical Skills - 1
  • Coaching Methodology & Practical Skills - 2


12:00 - 13:00

LUNCH


13:00 – 14:00

Coaching Practical – 4

  • Bar Muscle-Ups 

14:00 – 15:30

Lecture:

  • Programming Theory - 1
  • Programming Theory - 2

DAY 2 – SUNDAY 09:00am  – 15:30pm

09:00 – 10:30

Lecture:

  • Business Systems - 1
  • Business Systems - 2


10:30 – 12:30

Coaching Practical – 5

  • Handstand Shape & Alignment
  • Handstand Balance 
  • Press to Handstand

12:30 – 13:30

LUNCH

13:30 – 15:00

Coaching Practical – 6

  • Foundational Ring Skills
  • Ring Muscle-Up


15:00 – 15:30

 Lecture

  • Business Systems - 3

WIT Fitness, London, U.K

23/24 April 2022

2

Spaces Remaining

£ 395.00 

C F LOHNE - Lohne, Germany

Lohne, Germany

18/19 June 2022

6

Spaces Remaining

£ 395.00