Your Full name:

1. What was your biggest training "win" this week?

2. What was your biggest training struggle this week?

3. Have you requested some advice on your struggle in the Facebook post this week?

4. Do you think you need to move up, or down a level in the course?

5. On a scale of 1-10, how consistent are you with completing all of the work?

6. What stops you from completing all of the work?
E.g. - you are tired, you lack time, you skip exercises because you're not good at them, etc.

7. Do you feel like your form is improving week to week in the programme?

If no, what do you think is holding you back - e,.g. the programme is too hard, you need coaching etc.

8. The Joint Preparation / Conditioning / Flexibility drills at the start of each session are integral to bulletproofing you against potential niggles onset from training, such as Golfers Elbow, Tennis Elbow, & Rotator Cuff Weakness. Relevant Flexibility drills are also included for the specific skills trained that day.

Are you completing the Joint Prep / Conditioning / Flexibility drills at the start of each session?

If no, explain your reasoning e.g. lack of time, or you believe they're not relevant to you.

9. Are you happy with the degree of variation in the programme?

10. Are you currently subscribed to:

11. What improvements would you like to see to the service you're subscribed to?

12. Are you interested in upgrading to coaching? Clients investing in coaching tend to have a higher compliance rate with the programme because they are being held accountable, and they are being shown how to correct their mistakes that otherwise lead to lack of progress.

If you would like to upgrade to having private, video recorded coaching feedback, there is no need to cancel or resubscribe - simply purchase "coaching" and the system will update your membership and only charge you, pro-rata, the difference in price based on what you've already paid this month!