Our Class Programme is designed for coaches and gym owners who are looking to bring Arc Gymnastics Methodology to their GPP training groups & classes.
The methodology is fun & effective, and provides coaches with the skills to cater to mixed ability groups within the same session.
Our classes incorporate 12 week training cycles. A lot of the basic strength elements are kept consistent through the entire programme, so regular attendees will actually see progress. This is complemented with a rotation of other fun drills & progressions to keep things fresh & interesting for your average member.
How many classes per week? How long are the classes?
The classes are all 1 hour in length, and you'll have access to 3 classes each week.
You will decide which format to have access to:
- 2 Beginner Classes + 1 Intermediate.
OR
- 2 Intermediate Classes + 1 Beginner.
It's up to you if you want to put all 3 into your schedule, or use only 1 or 2.
This is a judgement call for you, based on your gym, your membership base, other classes you are holding, level of interest, etc.
There is no reduction in cost if you only want 1 or 2 classes.
What skills are trained in the programme?:
Both Beginner & Intermediate programmes are designed to comprehensively develop all the skills within functional fitness.
However, it's not ideal for members who are working on their first Pull-Ups to be attempting Bar Muscle-Ups. Similarly, clients who can already do 10+ Pull-Ups, don't need to be working through Pull-Up Progressions.
This is the reason for the 2 Class Formats:
- Beginner to Intermediate.
- Pull-Ups
- Toes-to-Bar
- Handstand
- Handstand Push Up
- Beginner Ring Skills (False Grips / Supports / Levers)
- Introductory Muscle-Up Exercises.
- Intermediate to Advanced.
The intermediate Plan contains the above skills, and also:
- Ring Muscle-Ups
- Bar Muscle-Ups
- Intermediate Ring Skills (Shoulder Stands / Rolls)
Mentorship:
As part of your subscription, you'll get to work with Simon as a mentor.
You'll be able to upload videos of your classes, or of your individual clients to the App for feedback.
There is a lot that goes into the coaching game, and you'll be able to receive guidance between classes on how to address any issues you discovered & gain insight into better practices. I'll also be on hand to advise you on any general questions you have at any time whilst delivering the programme.
