(KIPPING) RING MUSCLE-UP

ARC - (KIPPING) RING MUSCLE-UP

Programme Aim:

Arc - (Kipping) Ring Muscle-Up is a 12 week programme designed to build the co-ordination, strength, power and speed to perform efficient reps of the Kipping Ring Muscle-Up.
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The movement pattern of the Kipping Ring Muscle-Up is completely different to that of the Strict Ring Muscle-Up. Although further increases in Strict Strength definitely help with work capacity, developing the specific pattern is ultimately what's important for being efficient with this skill.
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With this in mind, this programme is ideal for those who already have a Strict Muscle-Up (or are close), but are missing the ability to express efficiency with Kipping Reps.

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Contained in this programme:

Unique Drills to learn the Pattern of the Kipping Ring Muscle-Up
Progressive practice time with the full skill from week 1.
Detailed Instruction on each breakdowns of the Skill - e.g. Ring Swing
Ring Dip & Kipping Ring Dip Cycles
Accessory Strength Exercises
Mobility Training for the Multi-Plane movement demands.
Prehab exercises for maintaining healthy Shoulders
Some Strict Transition work.

Am I strong enough for this programme? Am I too strong?

What's the Programme Design?

Can I combine this programme with another?

ARC - (Kipping) Ring Muscle-Up is a detailed and highly taxing programme.
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You can use this programme in conjunction with your main training programme, but you may need to reduce volume in certain areas so you have the time, energy & recovery to complete the exercises to the best of your ability each week.
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This programme should not be used in conjunction with any other Arc Gymnastics Programme.

What do I get when I pay for this programme?

After purchasing this programme, you will be registered to our App using the Email Address you provide us. The 12 week programme will be assigned to you, and you will have access to this programme for 6 months, allowing you to refer back, or repeat it anytime in that period should you wish to.
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Every exercise in the programme has an ARC Instructional video, which are found at the bottom of each training section for you to study, copy & learn from.

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Can I be coached through this programme?

Yes! Due to the technical nature of this skill and multi faceted demands, 1-1 In-App Coaching is highly recommended.
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If you select coaching, you will receive written, visual and audible feedback on your movement in the app. Using this feedback you will make corrections to common mistakes and avoid lengthy plateau's.

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WHAT EQUIPMENT DO I NEED?

Skill Programme Membership

- Assessment + Programme
‍- Video Demo's with Audio Commentary
- Video Lesson Library
- Community Support Forum
- Weekly Technical Feedback

£72

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