"I can't rate ARC Gymnastics highly enough. Simon identifies the individual weaknesses in each movement, and i've been thrilled with my progress. Going from 0-10 HSPU's and getting both Muscle-Ups for reps. I went from hating gymnastics to loving it".
The Programmes:
The Arc Gymnastics Programmes develop the Gymnastics Skills of Functional Fitness over 5 Levels.
All programmes assignments are 3 training sessions per week.
Sessions are approximately 45-60 minutes each.
The Coaching:
The best programme in the world will not work if you're doing the exercises wrong, or not correcting mistakes.
This is why Arc Gymnastics provides corrective feedback to ALL our clients.
We do this using the Loom App which allows us to provide powerful visual coaching commentaries on your movement.
The commentaries drop every Monday, which you watch in your own time, and use them to make effective corrections for that week.
What else do I get?
In addition to the coaching & programming, you will also gain access to the Arc Gymnastics Resource Library which you can browse through at your leisure.
Here you will find Albums of Lessons; 5-10 minute videos that cover important training concepts in more detail.
You'll also be able to see ALL of the Course Demo Video's in organised albums, as well as an archive of Articles.
Although this a comprehensive course, each programme will have you focusing on 2-3 major skills at a time.
This higher degree of focus will allow you to achieve new skills and progress through the course levels much faster.
How do I start?!
Scroll down + subscribe to a 1, 3, or 6 month subscription package.
After subscribing to the course, we will send you an assessment to complete.
This assessment allows us to determine the proper programming you need based on your goals and current abilities.
We have many variations of the programme at each level, to account for individual goals.
'I'm in awe by how much this programme has helped me grow as an Athlete & a Coach. The way the movements are broken down and built up as helped me transform my own strength, but also in my abilities to build classes & sessions at my gym also. This programme is one of a kind".
There are no pre-requisites to starting Level 1 but it is advised that you are already used to strength training 3 days per week.
After completing Foundations you will be able to perform the following:
Athletes will begin Level 2 when they can complete 4 Strict Chin-Ups.
After completing Bridge you will be able to perform the following:
Athletes will begin Level 3 when they can complete 4 Strict Pull-Ups
After completing Elements you will be able to perform the following:
Athletes will begin Level 4 when they can perform 4 Strict Chest-to-Bar Pull-Ups
After completing Ares you will be able to perform the following:
Athletes will begin Level 5 when they can perform Ring & Bar Muscle-Ups
After completing Icarus you will be able to perform the following:
After the assessment you will be assigned the relevant programming line from our course based on your goals and abilities.
For example, Level 3 variation:
If you have to take time off for whatever reason, when you return to training we will re-set your course to about 2-3 weeks before you stopped.
All your sessions are recorded in the app, they won't disappear, unless you cancel your subscription.
You don't choose.
Your programming is determined after the Assessment which you will start after subscribing.
The level system outlined above is merely to outline how we progress clients from where they are now, to doing everything.
Yes. After the assessment you will be placed into the specific course for that skill ONLY.
The subscription is the same for everyone, regardless of the number of goals or skills trained.
If you decide you want to stop, you can cancel at anytime by emailing info@arcgymnastics and your subscription will be cancelled immediately, and you will not be billed again.
After cancelling, you will continue to have access to the programming and the training group until your next payment date, at which point it will be lost.
Once a subscription goes out, it will not be refunded, so if you are intending to leave, you must remember to cancel your subscription before your next payment is due.
You will be sent an Email with T&C's about this after you sign up.