ARC – Gymnastics Fundamentals

Arc Gymnastics Fundamentals is 7 basic training sessions spread over 7 days.

Each of these 7 preparatory training sessions will coach you on a specific basic of Gymnastics training for Functional Fitness.

The Sessions:

Lesson 1 –Hollow & Arch Body
Lesson 2 – Flexibility  
Lesson 3 – Handstand Basics
Lesson 4 – Pull-Ups & Dips
Lesson 5 – Grip
Lesson 6 – Kipping Mechanics
Lesson 7 – Beginner Rings

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Fundamentals Course Includes (In-App):

- In-depth video coaching overviews of each lesson.
- 20 Minute Progression Breakdowns.
-  Multi-angle video exercise demonstrations.
- Audio coaching commentary analysis'.
- Access to all 7 lessons for 30 days.

More about the Fundamentals Course:

The Arc Gymnastics Fundamentals Course is designed to provide a comprehensive understanding of the basic training principles.

It's both a training programme, and an educational course in one.

Each lesson begins with a 15-20 minute video breakdown - providing theoretical commentary on all the important concepts.

We then move into the programmed session where you can practice a simple, step-by-step breakdown for that foundational element.

The course is designed to get solid movement & confidence from beginners before starting our Level 1A programme, or their own.

Those who coach beginners will learn solid theoretical + practical experience with effective breakdowns for their clients.

Fundamentals course


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I’m a complete beginner, is this for me?

This course is specifically designed for complete beginners with no prior training experience

I have some prior experience, is this for me?

In this course, I guarantee you will uncover gaps in your understanding, and expose
weaknesses you didn’t know you had with the basics.
If you want to learn more about yourself, or teaching others, you should invest in the
Fundamentals Course.

Do I only have 7 days to do the Fundamentals Course?

Once purchased, you have access to this course for 30 days.
You can repeat the 7 sessions, and study the materials for as long as you want in that time

Is there a refund policy?

We have a zero refund policy on this Fundamentals Course. You cannot get access to the
materials, then ask for your money back for any reason.

Can I go straight to the Gymnastics Programme instead?

We urge beginners to complete the Fundamentals Course, then start the subscription to the
Gymnastics Programme after completion.

However, if you’re adamant about going straight into the nitty-gritty, click here to start a
level in our Gymnastics Programme.